Finding the best workout split can be very challenging to choose especially for the beginners who is unsure where to start the process. A good workout split is important for building muscle, fat loss, staying consistent.

Whether you are a beginner or a professional who has been lifting for years, choosing the right split can change your progress. In this guild you will learn, what is workout split, the best types of splits, how to choose the right one, and a complete 6 day workout split you can follow.